THE MIRACLE OF TURMERIC

Turmeric milk (haldi doodh) traditionally comes from Ayurveda and is popular in Indian culture and cuisines.

In its simplest form, it’s a combination of warm milk and turmeric.

Most traditional recipes will combine the turmeric with whole cow’s milk, but with our spin on this delicious original, you can substitute with any milk that suits your lifestyle best.

Whether that be unsweetened almond milk, cashew milk, oat milk or any other milk you enjoy!

You can also add other components, such as herbs, spices and sweeteners to enhance the taste, as well as the nutrient density after it's been warmed through.

The components interact together in a synergistic manner to assist and boost one another.

THE RECIPE

1) Prepare a small pot with milk and set it over medium heat.

2) Add a touch of black pepper (which may increase in the absorption of curcumin by 2000%), a sprinkle of cinnamon (another anti-inflammatory) and your sweetener of choice.

3) Bring down to a low simmer for 10 minutes to allow flavors to blend, then serve.